Nine tips on pregnant women’s food

Stay away from caffeine during the first months.
Eat enough protein for pregnant women.
Foods rich in folic acid are available in green leafy vegetables, citrus fruits, and dried beans and serve to protect the fetus from deformities.

During pregnancy, women need to follow a special diet that provides them with the elements required by the child’s development so that they are not exposed to anemia or other health problems.

Tips to get through the months of pregnancy in peace
1.Take care to eat vegetables and fruits that supply the body with fiber that helps digestion in addition to being rich in various vitamins and minerals.

2.Eat foods rich in unsaturated fats such as omega 3, which is found in fatty fish such as salmon and tuna, as well as healthy fats in seeds and nuts.

3. Eat sufficient quantities of protein, such as lean meat, poultry, fish, and eggs, as well as legumes.

4.Eat foods rich in folic acid that protect the fetus from deformities, which are available in green leafy vegetables, citrus fruits, and dried beans.

5.Eat dairy and dairy products for the child’s need for calcium, which contributes to the building of the child’s bones and teeth.

5.Eating foods containing iron in addition to supplements after consulting a doctor helps avoid anemia.

6.Eating abundant amounts of water to prevent constipation, hemorrhoids, severe swelling, and other symptoms associated with pregnancy

7.Reduce caffeine, the high quantities of which are hazardous to children, preferably by replacing it with juices and healthy drinks.

8.Avoid eating fast food that is overweight as well as other health damage.

9.Avoid foods rich in sugar and sweets that do not benefit the child and lead to obesity.

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